Printables

Ditch the Dyes

Ditch the Dyes: step-by-step guideA 44-page guide to removing artificial dyes from your child’s diet, with a go-dye-free checklist and four weeks of meal plans. Free by email.

PDF printables

• Kids morning routine checklist — boysThe same eight-step morning routine as the girls' printable, laid out for the boys' edition.PDF · 61 KB
• Kids morning routine checklist — girlsOne page for the fridge: wash up, get dressed, breakfast, teeth, bag, shoes — in the order that gets everyone out the door on time.PDF · 63 KB
• Red Dye 40 free snacks — the original SafeMama listOne page for the fridge: about 30 named grocery snacks, from the original SafeMama sheet. It predates the 2025-2026 reformulations, so treat it as a shopping starting point and let the dated brand checks on the Red 40 page — and the panel on your box — settle any single product.PDF · 47 KB

Checklists

Tick them off online, or use the page’s print button.

• New mattress or crib setup checklist
• Pool safety for kids
• The summer safety checklist

Cheat sheets

Print any cheat sheet from its page. Where a pin-size card exists, it is linked too.

• BPA-free pacifiers and teethers cheat sheetCard image (PNG)
• Cheat Sheet: BPA-Free Baby Food Storage ContainersCard image (PNG)
• Cheat Sheet: BPA-free canned foodCard image (PNG)
• Cheat Sheet: Calendula cream for dry, irritated skinCard image (PNG)
• Cheat Sheet: Less-plastic sippy cups, bottles and water bottlesCard image (PNG)
• Cheat Sheet: Non-toxic laundry detergentCard image (PNG)
• Cheat Sheet: Safer Baby & Kiddie PoolsCard image (PNG)
• Cheat Sheet: Safer diaper rash creamCard image (PNG)
• Cheat Sheet: Safer diapering
• Cheat Sheet: Safer Dishwashing DetergentsCard image (PNG)
• Cheat sheet: safer hair detanglersCard image (PNG)
• Cheat sheet: safer hand sanitizersCard image (PNG)
• Organic infant formula cheat sheetCard image (PNG)
• Safer baby wipes cheat sheetCard image (PNG)
• Safer backpacks cheat sheetCard image (PNG)
• Safer bug repellent cheat sheetCard image (PNG)
• Safer deodorant cheat sheetCard image (PNG)
• Safer lunch gear cheat sheetCard image (PNG)
• The crib mattress cheat sheetCard image (PNG)
• The mattress topper and protector cheat sheetCard image (PNG)
• The non-toxic mattress cheat sheetCard image (PNG)
• The non-toxic pillow cheat sheetCard image (PNG)
• The non-toxic sunscreen cheat sheetCard image (PNG)
• The organic bedding cheat sheetCard image (PNG)
• The Red Dye 3 cheat sheetCard image (PNG)
• The SafeMama non-toxic play dough showdownCard image (PNG)
• The toys and art supplies cheat sheetCard image (PNG)
• The water filter cheat sheetCard image (PNG)