Checklists & printables
The lists parents have been printing off SafeMama for years — now tickable online, saved to your device, and still one page for the fridge. Each line links to the guide that answers “which one.”
Reader favorite
The morning routine checklist, rebuilt
Kids morning routine checklist
Wash up, get dressed, breakfast, teeth, hair, pack the bag, shoes and out the door — in the order that actually works before 8am. Girls' and boys' editions, each one page.
Why this page exists
This printable used to live at its own URL, one our own audit marked worth keeping — but for a while that URL quietly redirected to the homepage instead of to the checklist itself. This hub is where it points now, alongside the rest of the family.
All checklists
Pick the one you need
- PDF
Kids morning routine checklist — boys
The same eight-step morning routine as the girls' printable, laid out for the boys' edition.
- PDF
Kids morning routine checklist — girls
One page for the fridge: wash up, get dressed, breakfast, teeth, bag, shoes — in the order that gets everyone out the door on time.
- PDF
Red Dye 40 free snacks — the original SafeMama list
One page for the fridge: about 30 named grocery snacks, from the original SafeMama sheet. It predates the 2025-2026 reformulations, so treat it as a shopping starting point and let the dated brand checks on the Red 40 page — and the panel on your box — settle any single product.
- Checklistsleep
New mattress or crib setup checklist
A new mattress is lowest-effort when you do the free steps in order. Air it, check the fit, cover it, and keep a baby's sleep space bare.
- Checklist
Pool safety for kids
Bought a house with a pool? Secure access first. Then compare fences, covers and alarms, and set rules for home and travel.
- Checklistsunscreen
The summer safety checklist
Summer safety is mostly four decisions made once. Make them before the first hot week and the rest of the season takes care of itself.
Tick it off, anywhere
Progress saves on your device and resets each season. No account needed.
One page, always
Every list is laid out to print on a single sheet — letter or A4 — with the URL on it so it finds its way back.
Each line hands off
A checklist says what you need. The guide it links to says which one. They never compete for the same question.