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Best matchGuideSnacks without Red Dye 40A swap list, not a health-food list — organized by the shelf the dyed snack came from, because that is how the substitution actually has to work. Every pick's ingredient panel was read, and the date we read it is on the card.Read the guideLists (5)
- Dye-free snacks that your kids will loveGoing dye-free usually stalls in the same three places, and none of them is the sweet aisle. It is the cheese-flavored things, the freezer, and the birthday table — where the color is doing a job nobody thinks to check.Guide
- BPA-Free Sardines: What Each Brand Says About Its CansAlmost no sardine brand writes "BPA-free" about its own cans. The ones that put anything in writing mostly say "no intentional addition", and more than half of the brands we checked say nothing at all. Here is the exact wording, brand by brand, and what we would buy.Guide
- Candy without Red Dye 40The hardest shelf in the shop to go dye-free on, because on candy the color is the product. Here is what actually works as a substitute — by format, since a child who asked for a gummy worm did not ask for a gummy bear.Guide
- Dye-Free Sprinkles: What's in Betty Crocker and Wilton, and What We'd BuySprinkles exist to add color, so a dyed jar usually lists several dyes at once. Here is what the label says on Betty Crocker's sprinkles and one Wilton mix, and the plant-colored sprinkles whose labels we read on the makers' own pages.Guide
- The best dye-free water flavorsSome water enhancers get their color from Red 40 or Blue 1 — in something you're pouring into a water bottle, not even a snack. We haven't surveyed the category brand by brand, so the point is that the panel is worth reading here too. Here's what actually gets kids drinking more water without the synthetic dye.Guide