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Snacks Without Red Dye 40

By Kristie Turck •  Published 07/31/22 •  3 min read

Last updated on August 20th, 2023 at 08:38 pm

We have been busy reading labels to collect a list of snacks without Red Dye 40. 

Since reading labels for artificial food dyes like Red 40 is time-consuming, we thought we would do the work for you.

As always, check the label again when you buy any of the products listed. Manufacturers often change ingredients.

This list is for snack foods and not inclusive of healthy snack foods. We know that parents whose children need to avoid Red Dye 40 want to be able to give their kids special snacks and treats on occasion. That is what this list is designed for. 

What is Red Dye 40?

Red dye 40 is a synthetic food coloring sourced from crude oil. It is a petroleum-based dye. Its sole purpose is to make our food look a certain way. 

I kept visualizing a red velvet cake when I started exploring this topic. It makes sense that there would be a ton of red dye in something like that! Don’t panic, red velvet cake fans; I found this safer alternative recipe for you. 

I have since learned that Red Dye 40 is pretty much in everything. Ok, not everything, but I challenge you to walk down an aisle in your grocery store and not find at least 20 different food labels. I’m talking about butter, frosting, yogurt, drinks, jello, cake mixes, syrup, and juice.

Need Help Going Dye-Free?

I have created everything you need to help you transition to a life free of artificial dyes.

Even activities to engage your kids in the process!

Look at what's included.

  • Food Mood Journals - 2 versions
  • Dye-Free Success Checklist (start here)
  • Weekly Observation Notes - perfect for sharing with family members, teachers, and health care providers
  • Kids How Do I Feel Today printables
  • My favorite Dye-Free Foods quick reference sheet
  • Meal Planners - 3 versions
  • Grocery List Planner

How To Avoid Artificial Colors In Food

Look for food labeled as USDA Organic, which does not allow any artificial dyes. 

Also, read labels. The following artificial food colors are allowed according to the FDA.

Look for terms like:

Reasons To Avoid Red Dye 40 In Food Include:

I urge you to do your research. Here is a great place to start from PubMed “Toxicology of Food Dyes“.

I can’t help but think of when moms sounded the alarm about BPA around 2007. It took years of evidence and research to have our Government acknowledge that BPA should not be used in baby bottles, sippy cups, and formula cans. If you are not familiar with BPA, I created a crash course.  My point is that hopefully, someday, these artificial synthetic colors will not be allowed in our food.

PRINTABLE Red Dye 40 Free Snacks

Printable.

List of 30 Red Dye Free Snacks

  • Print it
  • Hang it on the fridge
  • Share with friends.
Need Help Going Dye-Free?

I have created everything you need to help you transition to a life free of artificial dyes.

Even activities to engage your kids in the process!

Look at what's included.

  • Food Mood Journals - 2 versions
  • Dye-Free Success Checklist (start here)
  • Weekly Observation Notes - perfect for sharing with family members, teachers, and health care providers
  • Kids How Do I Feel Today printables
  • My favorite Dye-Free Foods quick reference sheet
  • Meal Planners - 3 versions
  • Grocery List Planner

List of Snacks Without Red Dye 40

Here is a list of snacks without Red Dye 40.

  1. Annie's Organic Variety Pack
  2. Annie's Organic Variety Pack
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  3. Strawberry, Apricot And Wildberry Fruit Strips Variety Pack
  4. Strawberry, Apricot And Wildberry Fruit Strips Variety Pack
    Buy from Target

    We earn a commission if you make a purchase, at no additional cost to you.

  5. Pirate's Booty Cheese Puffs, Healthy Kids Snacks
  6. Pirate's Booty Cheese Puffs, Healthy Kids Snacks
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  7. Fritos Original Corn Chips, 1 Ounce (Pack of 40)
  8. Fritos Original Corn Chips, 1 Ounce (Pack of 40)
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  9. SkinnyPop Microwave Popcorn
  10. SkinnyPop Microwave Popcorn
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  11. Simply Doritos & Cheetos Mix Variety Pack
  12. Simply Doritos & Cheetos Mix Variety Pack
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  13. Goldfish Crackers Big Smiles with Cheddar, Colors, and Pretzel Crackers
  14. Goldfish Crackers Big Smiles with Cheddar, Colors, and Pretzel Crackers
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  15. Mott's Fruit Flavored Snacks, Assorted Fruit, Pouches
  16. Mott's Fruit Flavored Snacks, Assorted Fruit, Pouches
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  17. Mott's No Sugar Added Applesauce, 46 Ounce Jar
  18. Mott's No Sugar Added Applesauce, 46 Ounce Jar
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  19. JUNKLESS Chewy Granola Bars, Chocolate Chip
  20. JUNKLESS Chewy Granola Bars, Chocolate Chip
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  21. Happy Baby Organics Yogis Freeze-Dried Yogurt & Fruit Snacks
  22. Happy Baby Organics Yogis Freeze-Dried Yogurt & Fruit Snacks
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  23. Bare Baked Crunchy Banana Chips, Simply Banana
  24. Bare Baked Crunchy Banana Chips, Simply Banana
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  25. Bare Baked Crunchy Apple Chips, Granny Smith
  26. Bare Baked Crunchy Apple Chips, Granny Smith
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  27. Sanaia Unsweetened Applesauce
  28. Sanaia Unsweetened Applesauce
    Buy from Amazon

    We earn a commission if you make a purchase, at no additional cost to you.

  29. Babybel Mini Original Semisoft Cheeses
  30. Babybel Mini Original Semisoft Cheeses
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  31. Stonyfield Organic Kids Strawberry Vanilla & Blueberry Lowfat Yogurt
  32. Stonyfield Organic Kids Strawberry Vanilla & Blueberry Lowfat Yogurt
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  33. Snack Factory Pretzel Crisps Original Flavor Pack of 24
  34. Snack Factory Pretzel Crisps Original Flavor Pack of 24
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  35. Smartfood White Cheddar Flavored Popcorn
  36. Smartfood White Cheddar Flavored Popcorn
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  37. Sensible Portions Garden Veggie Straws, Sea Salt, 23.5 oz.
  38. Sensible Portions Garden Veggie Straws, Sea Salt, 23.5 oz.
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  39. BEAR - Real Fruit Yoyos Variety Pack - 4 Pack
  40. BEAR - Real Fruit Yoyos Variety Pack - 4 Pack
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  41. General Mills Honey Nut Cheerios Gluten Free Cereal Family Size (Pack of 2)
  42. General Mills Honey Nut Cheerios Gluten Free Cereal Family Size (Pack of 2)
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  43. Organic Juice Drink Assorted Variety Pack, 6 Fl Oz
  44. Organic Juice Drink Assorted Variety Pack, 6 Fl Oz
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  45. YumEarth Organic Fruit Flavored Snacks
  46. YumEarth Organic Fruit Flavored Snacks
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  47. Black Forest Gummy Worms, 4.5 Ounce (Pack of 12)
  48. Black Forest Gummy Worms, 4.5 Ounce (Pack of 12)
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  49. OREO Chocolate Sandwich Cookies, Family Size - 3 Packs
  50. OREO Chocolate Sandwich Cookies, Family Size - 3 Packs
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  51. Clif Kid Organic Granola Bars
  52. Clif Kid  Organic Granola Bars
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  53. Cheez-It Baked Snack Cheese Crackers, Original
  54. Cheez-It Baked Snack Cheese Crackers, Original
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  55. Ritz Original Party Size Crackers
  56. Ritz Original Party Size Crackers
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  57. Wheat Thins Original Whole Grain Wheat Crackers
  58. Wheat Thins Original Whole Grain Wheat Crackers
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

  59. Sunchips Multigrain Chips Variety Pack of 40
  60. Sunchips Multigrain Chips Variety  Pack of 40
    Buy from Amazon Buy from Walmart

    We earn a commission if you make a purchase, at no additional cost to you.

PRINTABLE Red Dye 40 Free Snacks

Printable.

List of 30 Red Dye Free Snacks

  • Print it
  • Hang it on the fridge
  • Share with friends.
Need Help Going Dye-Free?

I have created everything you need to help you transition to a life free of artificial dyes.

Even activities to engage your kids in the process!

Look at what's included.

  • Food Mood Journals - 2 versions
  • Dye-Free Success Checklist (start here)
  • Weekly Observation Notes - perfect for sharing with family members, teachers, and health care providers
  • Kids How Do I Feel Today printables
  • My favorite Dye-Free Foods quick reference sheet
  • Meal Planners - 3 versions
  • Grocery List Planner

Do you know of snack food that we should add to our list? Send us an email.

Further Reading:

What is Red Dye 40 Found In

Red Dye Free Red Velvet Cake

Food Dyes Possibly Linked To Hyperactivity in Children 

 

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