Privacy, passwords and identity
Most of what protects a child's identity and privacy online is free: a credit freeze, a different password on every account and a second sign-in step. Paid services are optional, and worth it only for a feature you can name.
Freeze your child's credit at all three bureaus. The FTC says it is free for children under 16. Then give every account its own password, keep them in a password manager if you will actually use one, and turn on two-factor sign-in on your own email first. A paid identity service is optional.
Start with the free freeze
A child has no reason to look at their own credit, so misuse can go unnoticed for a long time. The FTC's list of warning signs includes a student loan denied because of credit the child did not create.
The FTC's advice is clear: if your child is under 16, request a free credit freeze. You do it by contacting each of the three credit bureaus, Equifax, Experian and TransUnion. The FTC says there is no cost to place or lift a freeze. A freeze stops new credit being opened in your child's name. It only blocks new credit. The FTC's own warning signs, such as benefits denied or an IRS letter, show other ways a child's number can be misused, which is why they matter too. The freeze stays until you ask the bureaus to remove it, so lift it, or lift it temporarily, before your child applies for anything that checks credit, such as a student loan, a first card, or some apartment and job applications. The FTC says lifting a freeze is free.
Teenagers aged 16 and 17 may request and remove a freeze themselves, so this is also a good moment to do it with them. For your own credit, CoverScore has a step-by-step guide: Freeze your credit at all three bureaus.
What misuse looks like
The FTC lists signs worth knowing:
- A call or bill about an account you did not open.
- Government benefits denied because someone is already using your child's Social Security number.
- A letter from the IRS about unpaid income taxes for your child.
- A student loan denied because of credit your child did not create.
If you see one, the FTC says to contact the fraud department of each company involved, ask the bureaus to remove fraudulent accounts, and report it at IdentityTheft.gov.
If a company tells you your child's information was in a breach, the same pages apply: freeze their credit if they are under 16 and watch for the signs above. For your own accounts, CoverScore's first 48 hours after a breach names you lists what to do first.
Your child's accounts: passwords and the second step
CISA and the FTC give the basics, and they apply to a child's accounts as much as yours:
- A different password for every account (CISA), and if one was reused, change it everywhere it appears (FTC).
- A password manager is an option, not a requirement. It creates strong passwords and remembers them for you, and a built-in manager on a phone or browser can do this job.
- Two-factor sign-in where it is offered. The FTC calls security keys the strongest method and says authenticator apps are safer than codes sent by text or email.
Start with the account that resets all the others, which is the email address. If a child has their own email, set it up with them. For the adult accounts in your house, CoverScore's guide to turning on multi-factor authentication where it matters most covers which ones to do first.
What apps may collect about a child
Under the FTC's COPPA rule, which is designed to protect children under 13, an operator must give parents direct notice and get verifiable parental consent before collecting a child's personal information, with limited exceptions. For everything else, the settings on the phone and in each app do more of the work. The parental controls guide and the device guide cover them.
Talking about scams
No tool replaces this one. Tell your child, in words that fit their age, that:
- Anyone who pressures them to act fast, keep a secret or pay is a reason to stop and tell you.
- They will not be in trouble for telling you, even if they already clicked or paid.
- A password or sign-in code is never something to hand to someone who messages them.
Our apps, games and social media guide covers what to do if someone pressures a child for images or money.
Data brokers and people-search sites
People-search sites are a type of data broker. The FTC says you can opt out yourself, one site at a time, for free, or pay a service to do it for you. It also says opting out does not delete your information from public records, and that it could reappear for sale if the records change. That is a reason to treat removal as maintenance, not a one-time fix.
A free privacy score for adults, on a sister site
CoverScore is a separate site from SafeMama. It is built by Pandotic, the company behind SafeMama, and it covers the adult household privacy layer: passwords, breaches, data brokers and credit files. Its free Privacy score is built for adult accounts, not children, and it asks for an email address, so read what it asks for before you use it. CoverScore also sells paid services, and some links on it earn CoverScore a fee. The score itself is free.
What to check before paying for identity protection
Before you pay, ask:
- What does it do that the free freeze does not? Alerts, a family plan, or help with recovery are real features. A freeze is not one of them, because it is free.
- Does it cover children? Check the plan, because not every plan is written for a family.
- What does recovery help look like in practice? Ask what the service will actually do if your child's identity is misused.
- What does it cost after the first year? Check the renewal price, not just the first one.
We do not yet publish a roundup of paid services. When we do, it will start with the freeze and recommend a paid service only for a named feature.
How we choose
We start from the free protection, because for children it covers the core risk. We recommend a paid service only for a feature you can name, such as a family plan or help recovering from fraud, and we say what the free option already does.
- The free protection first: a credit freeze, unique passwords, two-factor sign-in
- A paid service must add something named
- Guidance from the FTC and CISA
- Honest about what a service cannot undo
- No fear-based selling
Save & share
Privacy and identity cheat sheet
Skip these
- Reusing one password across accounts
- Text-message codes as the only second step when a better option exists
- A paid service bought to do what a free freeze already does
Look for these
- A credit freeze with Experian, Equifax and TransUnion for each child under 16
- A different password for every account, kept in a password manager
- Two-factor sign-in, using an authenticator app or security key where you can
- Apps that ask a parent's permission for a child under 13
- A named feature before you pay for any identity service
The freeze stops new credit being opened in your child's name. It only blocks new credit, so know the warning signs too.
The science, briefly
What the guidance says
The FTC's guide to protecting a child from identity theft is direct: if your child is under 16, request a free credit freeze, and contact each of the three credit bureaus to do it. Children aged 16 and 17 may request and remove a freeze themselves. The FTC's page on credit freezes says there is no cost to place or lift one.
The same page lists signs that a child's identity has been misused: a call or bill about an account you did not open, denial of government benefits because someone else is using the child's Social Security number, a letter from the IRS about unpaid income taxes for your child, or a student loan denied because of credit the child did not create. If it happens, the FTC says to contact each company's fraud department, ask the bureaus to remove fraudulent accounts, and report it at IdentityTheft.gov.
On passwords, CISA says to use a different password for each account, and the FTC says to change a reused password everywhere it appears. Both mention a password manager. The FTC calls security keys the strongest form of two-factor sign-in and says authenticator apps are safer than codes sent by text or email.
Common mistakes
What parents get wrong
"A child has no credit, so there is nothing to protect"
Most children have no credit report, so misuse of their identity can go unnoticed because nobody is checking. The FTC advises a free credit freeze for any child under 16.
"You need to pay for identity protection"
The core protection for a child, the credit freeze, is free. A paid service may add alerts, a family plan or help with recovery. Ask which of those you need before you pay.
"Removing your data from people-search sites is permanent"
The FTC says you can opt out of people-search sites yourself, one by one, for free, or pay a service to do it. It also says opting out does not delete your information from public records, and your information could appear again if those records change.
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Privacy, passwords and identity FAQ
Sources
- How To Protect Your Child From Identity Theft (October 2024) — Federal Trade Commission
- Credit Freezes and Fraud Alerts (August 2025) — Federal Trade Commission
- Complying with COPPA: Frequently Asked Questions — Federal Trade Commission
- Creating Strong Passwords and Other Ways To Protect Your Accounts (November 2024) — Federal Trade Commission
- Use Two-Factor Authentication To Protect Your Accounts (September 2022) — Federal Trade Commission
- Use Strong Passwords — Cybersecurity and Infrastructure Security Agency
- What To Know About People Search Sites That Sell Your Information (July 2022) — Federal Trade Commission